And studies have proven it also prevent strokes in women above 30. Brown Rice - Brown rice resistant starch, which is a healthy carbohydrate that burn body fat. Brown rice looks after your heart health also. Cudamax It's low in calories and makes you feel filled after consuming. It is also considered much healthier than white rice as it has provided more benefits to your body than white rice. Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract. The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline structure.